Incorporating 15 minutes of Core focused floor work followed by 30 minutes of cardio dance, Sling babes is a postpartum Dance fitness class targeted towards mommies wanting to dance their way back into shape...with their babies!
Bond with baby
a green light from your doc is a must before participating. your body was amazingly equipped for pregnancy and your individual birth experience. we want to make sure it's also equipped for class
SLING BABES IS ON HIATUS UNTIL FURTHER NOTICE
Age of Baby
meet other parents
dance for fitness & fun
Any age is welcome as long as you are able to carry your baby in a carrier. younger babies should be carried in front. it is recommended that older, heavier babies are carried on your back